There are many tasty and healthy foods in the world—more than you might think. Here’s a list of some foods that you might think are unhealthy but aren’t.
Sometimes you find a food that you can’t give up—it just tastes too good. But maybe you think it’s unhealthy because of how delicious it tastes. However, there are many foods that you might think are unhealthy but aren’t. In fact, many foods we think are bad for us actually help our bodies, which is why you should learn more about your favorite foods—such as those in the list below.
Many people think beef jerky is unhealthy because of the way it looks and how salty it is. However, plenty of beef jerky is healthy for your body, such as grass-fed beef jerky, which offers plenty of nutrients and few calories. You don’t need to worry about flavored jerky, either; when you understand how jerky gets its flavor, you’ll know it’s actually safe.
There are many chocolate-lovers in the world, as chocolate is one of the most popular foods around. Many people see chocolate as a sweet piece of candy that’s only a treat and that has no benefits. However, eating some chocolate—especially dark chocolate—every day can provide your body with antioxidants, improve blood flow, and decrease heart disease risk.
For a while, everyone thought eggs were bad for them. But recent studies show that eggs can be very beneficial for the body, containing some protein and many helpful amino acids. Eggs can help with weight management, blood pressure, muscle mass, immune system, and bone health.
Popcorn is one of those foods that you likely think are unhealthy but aren’t, as the snack can be very healthy if you prepare it right. Avoid microwave popcorn, but regular popcorn is a great source of fiber—which help with digestion—and polyphenols, which are antioxidants that may help blood circulation and digestive health.
Most people consider coffee as very unhealthy, and it can be bad in excess, but coffee does a lot more for you than just keep you awake. There’s evidence that it can help with weight loss and lower your risk of type 2 diabetes and Alzheimer’s disease.
People often view these foods as bad, but in actuality, they can be very healthy. So don’t shy away from these foods, as you can get great health benefits from all of them.