April 21, 2020

EGGS: We Love eggs. Poached, Boiled, Fried or Served in a Sandwich

Why do we eat eggs in the morning? This brings us to another theory: Since chickens lay eggs in the morning, it made sense for farmers to grab them for breakfast. Workers needed protein and fat — slow-metabolizing energy sources—to get them through the day, and eggs provided a cheaper alternative to meat.


Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.


When you beat your eggs for scrambled eggs, add sour cream instead of milk to the egg mixture. This makes them creamy and richer without diluting the eggs' bright, yellow color. 


Water makes them lighter. Water doesn't make it as tough as milk." The trick is to add just a splash of water to the bowl after you crack and whisk the eggs. The water, when heated on the stove, creates a steaming effect and aids in a fluffier end result.


A poached egg is an egg that has been cooked, outside the shell, by poaching, as opposed to simmering or boiling liquid. This method of preparation can yield more delicately cooked eggs than cooking at higher temperatures such as with boiling water.


Eggs Benedict is an American breakfast or brunch dish, consisting of an open-faced sandwich of two halves of an English muffin topped with a poached egg and hollandaise sauce and bacon. The dish was popularized in New York City.


What's the difference between Eggs Benedict, Eggs Florentine and Eggs Royale? Eggs Benedict are poached eggs with ham and hollandaise sauce. Eggs Royale; a generous portion of smoked salmon and Hollandaise Sauce. Eggs Florentine; creamy pan fried spinach.


Commonly done egg preparation for breakfast:

  • Soft Boiled Egg: Soft Boiled eggs have a firm white and warm, runny egg yolk.
  • Hard Boiled Egg: Hard Boiled eggs have a firm white and firm egg yolk.
  • Scrambled Egg
  • Fried Egg
  • Omelettes
  • Poached Eggs
  • Shirred Eggs

Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.


Actually, no; both have the same taste and size! The difference is all about the chicken. Brown eggs are more expensive than white eggs because of the difference in the hens that lay them. White eggs are laid by chickens with white feathers and white ear lobes, while brown eggs are laid by red-feathered chickens with red ear lobes.




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