The majority of students consume junk foods every day whenever they can. Junk food is not only unhealthy but addictive. Prolonged consumption of junk food leads to additional weight and increased risk of life-threatening diseases such as diabetes, obesity, heart disease, and cancer to name a few. Junk food is usually high on oils, salts, sugars, fats, and carbs while low on vital minerals.
One of the common excuses students give for consuming junk food is lack of time. Students indeed have a lot of things to do at any one time. How can you excel in school without sacrificing your health? Here are ten easy and tasty recipes for you to try out today.
Preparing an omelet is quick and simple. You can always tailor it to your preferred taste. All you need to do is:
- Mix two eggs with some milk, salt, and pepper
- Heat the frying pan and add the mixture
- Stir and reduce the heat after one minute
- Sprinkle your preferred ingredients onto the surface and wait for them to set underneath. Your ingredients can be something like mushrooms or a ham
- Sprinkle cheese if you like it and let it cook for two or three minutes. If you want a wetter omelet, you should reduce heating time
- Fold your omelet in half and you’re ready to go
2. Spaghetti Bolognese
This is one of the recipes that will save you a lot of time and energy as you seek trusted assistance with essays during the semester. You’ll have lots of leftovers that you can carry to school or eat at night. To prepare this dish:
- Heat two tablespoons of olive oil and add the beef mince. Let it fry until brown
- Add onions, mushrooms, and garlic and fry until soft
- Add chopped tomatoes and stir. Season with pepper and salt and let it simmer for 15 min
- Cook the spaghetti in salted boiling water for ten minutes and drain
- Serve with your Bolognese
3. Stir fry chicken, peas and rice
This recipe is quick and simple. Mastering this recipe will make it easier for you to cook other stir fry recipes. You can cook the rice in advance and keep it in the fridge. To prepare this simple recipe:
- Cook your rice and let it cool completely
- Heat one tablespoon of sunflower oil and fry the diced chicken
- Add onions and peas and let them cook
- Add your rice and break it up with a spoon
- Stir everything and crack in one or two eggs
- Stir until the eggs are cooked and serve with chili sauce
4. Pasta Bake
This is a classic student dish with a lovely texture and rich in nutrients. Let your pasta and tomatoes be at your base and add some veggies and herbs on top. This dish will bake in a flash and you’ll have something to eat for the next few days.
To prepare this dish, all you need are spices, coconut milk, and curry paste. Go for chicken thighs instead of breast meat because they are cheaper and tastier.
One of the common student staples is Traybakes. All you need to do is throw everything in a tin or pan and let the oven do everything. You’ll save on washing dishes afterward.
Avoid the canned soup and start preparing your own at home. It will make you feel better during those boring late nights. Minestrone is amazing because it’s packed with carbs and vegetables.
8. Jacket potatoes
Jacket potatoes can be prepared in the microwave or oven in a few minutes. Making your own is one of the cost-effective and healthy ways to enjoy your dish. Combining with yogurt will make it tastier.
Granola is perfect for breakfast. Add your favorite fruits, seeds, and nuts to your oats. For a natural energy boost, consider sweetening with maple syrup.
You can never go wrong with fajitas. All you have to do is slice, chop, and serve. With little effort, you’ll end up consuming a delicious and nutritious dish.
Junk food is everywhere. It’s availability and convenience makes it difficult for most students to limit or avoid completely. They are not only unhealthy but also costly in the long run. To avoid falling into this trap, every student needs to learn how to prepare basic nutritious dishes at home. You can excel in school without having to sacrifice your health.
Effective time management is everything especially in college. You can prepare nutritious dishes in bulk and store them in your fridge during your free time if you are too busy. Do all you can to avoid junk food. You’ll be happy you made this decision in the future.