The best approach to start the path to a healthier lifestyle is with baby steps. Being physically active is not the only criterion for health; mental and emotional fitness is equally important. A…

Titled “Happiness Is Movement” is the new ad released by Coca-Cola. This new animated ad encourages people to lead a healthy, active lifestyle.  The campaign, directed by Johnny Kelly of Nexus…

Organic, Natural, Slow foods, those new words are reshaping the way most of us think about food and sparked a new culinary movement known as “clean eating.” This simple lifestyle based on…