Have you heard? Yes, fats are back! Here’s a list of the top good-for-you fatty foods to consider putting in your diet and gobbling up for your satisfaction.
You shouldn’t automatically label foods that contain fat as bad things. Unless you’ve been living under a rock lately, you may have heard recently how eating certain high-fat foods is considered healthy for your diet. Some foods that are naturally enriched with fats will be nutritious to your body when you consume them.
Many naturally fatty foods are also apt to be brimming with other healthy nutrients. The fats themselves also have nutritional benefits—they’re good for your organ health and help you feel fuller for longer. Read on to discover a few of the top healthy high-fat foods to keep you satisfied.
Avocados Aren’t the Pits
These beloved green fat bombs aren’t going to blow up your body. Get your millennial game on and spread a smashed avocado on your whole-grain toast or layer some on top of a hearty super-green salad. Avocados mainly contain monounsaturated fat, which lowers your cholesterol. Avocados aren’t just high in fats and good ol’ fiber; they’re also low in carbs. Overall, they’re truly delicious foods to reduce your body fat and keep both your heart and brain healthy.
Nuts Aren’t Absolutely Nuts
One of the top healthy high-fat foods to keep you satisfied is a wide array of nuts. Many nutrient-dense nuts contain fiber, protein, and heart-healthy fats, including omega-3 fatty acids alongside unsaturated fats. These kinds of fats are primarily plant-based. So take your pick of a tasty treat—walnuts, almonds, or pistachios galore—but stick to the recommended serving size due to calories. Put them on yogurt, fold them into a muffin mix, or grab a handful. A small portion of almonds can keep you satisfied until your next mealtime.
99 Problems, But Protein Ain’t One
Got beef? Or do you have a frenzy for fatty fish? For meat-eaters and seafood savor-ists alike, many high-fat, healthier options are available to choose from. The ever-popular fatty fish is salmon, which is well known for its nutrients and beneficial omega-3 fat. Other fatty fishes include herring, tuna, and mackerel. The type of omega-3 found specifically within seafood is unlike any other, and it has been found to be beneficial for your mental well-being.
Meat-lovers may be aware of the popular Japanese Wagyu beef. Wagyu beef is a highly marbled beef, meaning that, if you want to eat a beef high in monounsaturated fats, Wagyu is the way to go. Various farms and companies based in America raise Wagyu cattle and offer a selection of Wagyu beef to fit into your diet.
You don’t need a large portion of these foods to reap their health benefits and be fully satisfied. It’s vital to be mindful of portion sizes when you’re consuming high-fat foods. There’s a multitude of such foods out there—occasionally add some of the above high-fat, healthy foods to your routine, or try out new ones to keep your grumbling stomach at bay.