August 05, 2012

Food and White Teeth 108: Celery

Want to brighten up your smile? 

Swap your whitening strips for a crunchy midday snack. Celery contains fibrous cellulose which scrubs away teeth stains as you chew it.

When you big mouth munching celery, it is helping to conduct a clean-up of your teeth, so that you reduce the chance of tooth decay. Because “these fiber foods like coarse broom can be a part of dropping the food residue on the teeth.” On the other hand, the more strenuous when you chew, the more able to stimulate the secretion of saliva, the mouth’s pH balance to achieve a natural anti-bacterial effect.

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