While many spices are delicious and beneficial for your overall health by themselves, powerful flavor and health conditions can sometimes be maximized when combined. Za’atar is one of the best examples, and this Middle Eastern mix consists of thyme, sesame seeds, sumac, and salt. There are a number of different varieties, occasionally including marjoram or oregano, rather than thyme. These herbs and spices contain a wealth of powerful nutrients and organic compounds, including thymol, gallic acid, carvacrol, and quercetin. By taking in the best of numerous healthy herbs, this spice mix has been popularized throughout the Middle East and is beginning to spread to other parts of the world.
While zaatar is another name for thyme in some cultures, the spice blend with a slightly different name is used in a number of other ways. It is a popular addition to salads, as well as seasonings for meat and vegetables. The flavor, depending on the particular combination, is often described as toasty, tangy, or nutty. You particularly see it with olive oil and bread, and in dips for vegetables. By combining flavonoids, minerals, and other key nutrients, this spicy seed mixture can do wonders for your overall health. (Read the benefits of Zaatar)