March 20, 2023

Is Vegan Fast Food Healthier Than Regular One? Facts to Know

As more people embrace plant-based lifestyles, fast food chains have responded by offering vegan options to cater to the growing demand. But is vegan fast food healthier than its regular counterpart?

In this article, we'll explore the reasons behind the increasing popularity of vegan fast food, compare it to traditional fast food, and provide you with facts to make informed choices.

From sweet potato fries to vegan cheese, we'll discuss popular vegan fast food options, so you know what to look out for at restaurants like Burger King, Taco Bell, and more.

Why Do We Eat Vegan Fast Food?

Vegan fast food is becoming popular for several reasons, including ethical considerations, environmental concerns, and health benefits.

According to experts from Midss, many people choose vegan options to reduce their carbon footprint and avoid supporting industries that involve animal suffering.

Others are drawn to the potential human health benefits of a plant-based diet, which can include lower cholesterol, reduced risk of heart disease, and improved weight management.

Furthermore, vegan fast food allows individuals with specific dietary restrictions or allergies to enjoy a convenient meal on the go.

For instance, those who are lactose intolerant can enjoy vegan ice cream flavors like vegan coffee caramel chunks. At the same time, people with gluten sensitivities can choose Italian bread or other gluten-free options.

Convenience is another factor driving the demand for vegan fast food. As our lives become increasingly busy, fast food restaurants offer a quick and easy solution for those seeking a plant-based meal without the time or resources to prepare it themselves.

Is Vegan Fast Food Healthier Than Regular One?

To determine whether vegan fast food is healthier than regular fast food, let's examine a few popular menu items:

Sweet potato fries

Often touted as a healthier alternative to regular french fries, sweet potato fries contain more fiber and vitamin A than their white potato counterparts. 

However, a recent study has shown that when deep-fried at fast food restaurants, they can still be high in calories and unhealthy fats.

Vegan cheese 

Some fast food chains offer vegan cheese as an alternative to dairy-based cheese. 

While vegan cheese is cholesterol-free and typically lower in saturated fat, it can still be highly processed and contain similar amounts of calories and sodium as regular cheese.

Impossible Burger 

This plant-based burger has gained popularity in recent years and is available at many fast food chains like Burger King.

While the Impossible Burger has fewer calories, less total fat, and no cholesterol compared to a traditional beef burger, it still has a high sodium content and is a processed food item. 

Taco Bell's Vegan Options 

Taco Bell offers various vegan food options, such as the black bean Crunchwrap Supreme, which is made with a black bean filling instead of beef. 

This vegan option is lower in calories, fat, and cholesterol than the regular version but still contains a significant amount of sodium. 

Vegan ice cream flavors

Many fast food restaurants now offer vegan ice cream flavors, such as vegan coffee caramel chunks.

These dairy-free alternatives are often made from coconut milk, almond milk, or soy milk and can be a good option for those with lactose intolerance.

However, vegan ice cream can still contain high amounts of sugar, calories, and unhealthy fats, so it's essential to enjoy it in moderation.

Baked potato 

A baked potato with vegan sour cream can be found at some fast food restaurants and can be a healthier choice than french fries or other deep-fried sides.

While a plain baked potato is low in fat and high in fiber, adding vegan sour cream or other toppings can increase the calorie and fat content.

When comparing vegan fast food options to their non-vegan counterparts, there are some benefits to choosing plant-based alternatives. Vegan options tend to be lower in calories, cholesterol, and saturated fat, which can be beneficial for heart health. However, it's crucial to remember that vegan fast food is still fast food. 

Many vegan options are still high in sodium, calories, and unhealthy fats due to the methods used in the preparation, such as deep-frying and the use of processed ingredients.

When choosing vegan fast food options, consider the following tips to make healthier choices:

Opt for whole, minimally processed foods: Choose items made from whole grains, legumes, vegetables, and fruits, as these are generally more nutritious and less calorie-dense than heavily processed options.

Watch out for added sugars, salt, and unhealthy fats: Many fast food options, even vegan ones, can be high in these ingredients. Check the nutritional information of your meal and try to limit your intake of these potentially harmful substances. 

Pay attention to portion sizes: Even healthy vegan fast food options can contribute to weight gain and other health issues if consumed in excess. Be mindful of the amount you eat, and consider sharing or saving some for later if portions are large.


While vegan fast food can be a healthier alternative to traditional fast food, it's essential to recognize that not all vegan options are equal.

You should pay attention to the nutritional content of the items you choose and opt for options that are lower in sodium, unhealthy fats, and calories.

It's also important to remember that a balanced, whole-food, plant-based diet is the healthiest way to approach vegan eating, rather than relying solely on processed vegan fast food options.

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