Apples are a delicious snack that can provide countless health benefits to people. These are the top four health benefits of eating apples regularly.
One of the cheapest and tastiest fruits that you can find in any grocery store is apples. In addition to being genuinely delicious, they provide numerous health benefits, and sometimes they can scare away those pesky doctors.
Most people know that eating fruit is healthier than eating a pizza, but did you know that apples could prevent Alzheimer’s disease? With that in mind, here are the top four health benefits of eating apples regularly.
Reduce Inflammation and Support a Strong Immune System
As the seasons change and we enter cold and flu season, having a healthy immune system can make life so much easier. Luckily, apples are a great source of fiber, supporting immune cells and strengthening your body’s ability to fight infections. The nutritional benefits don’t stop there because apples have lots of vitamin C, promoting immunity and reducing oxidative stress on your body.
Reduce Your Risk of Cardiovascular Disease
Fiber is beneficial for heart health because it lowers your blood pressure and cholesterol. Apples have varying amounts of fiber content, and fiber can prevent cholesterol from building up in your blood vessels.
The compounding effects of reduced cholesterol build-up also lower your risk of heart disease. Heart disease is a significant cause of mortality in the United States, and we all could benefit from consuming more apples, whether in bushels or pecks.
Prevent Alzheimer’s Disease
Fruits rich with flavonoids, such as apples, tea, and cocoa, have antioxidant capabilities that reduce the stress your cells go through each day. These same flavonoids protect the neurons in your brain, which reduces your risk of suffering from a stroke, dementia, and Alzheimer’s disease. Apples are rich in flavonoids, making them a potent antioxidant that will keep your mind and body healthy for years to come.
Offer Some Relief From Diabetes
A common misconception among those who have diabetes is that they can’t eat fruit due to natural sugars. However, this is not true, and those who have type 2 diabetes should consider eating apples more regularly.
Fiber helps to slow down sugar absorption in your blood, and it can help you manage your blood sugar levels more effectively. Apples have plenty of fiber to help with this endeavor, and they are excellent for breakfast, lunch, and dinner.
In short, the health benefits that you can gain from eating more apples are too great to ignore. So now that you know the top four health benefits of eating apples regularly, it’s time to add them to your grocery list if they weren’t on there already!