If you notice your energy plummets late in the morning, you may need more protein. Check out a few ways to get more of it and start your day off right. Hey there, happy people of the world! If…

Eating a variety of foods is beneficial to your health. Read here about why you should have a high-protein breakfast to kick off the day to a great start. Most people will tell you that breakfast is…

In general, nuts are good sources of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some…

Protein is a vital part of any lifestyle and is present in a variety of natural sources including beans, vegetables, grains, and superfood powders. It’s important for bodily functions such…

Protein is central to the human diet. It helps your body self-repair, and is important for your immune system and metabolism. Yet, when you give up eating meat, one of the first things you will hear…

If you think that the red liquid usually seen on the platter where raw meat is placed is actually red blood, think again. It’s actually a mixture of water and a protein called myoglobin.

A New Earth was the first to introduce Quinoa to Lebanon, who then exclusively added Red, Black and Rainbow quinoa to their list, now they are bringing you Kañiwa (pronounced kay-nyi- wa)…

Food combining is a centuries-old way of eating for optimal digestion and assimilation of nutrients. Food combining is based on the theory that different food groups require different digestion…