If you notice your energy plummets late in the morning, you may need more protein. Check out a few ways to get more of it and start your day off right.
Hey there, happy people of the world! If you’re looking for ways to boost your breakfast with a punch of protein, look no further—we’ve got you covered with some fun, creative, scrumptious protein-packed breakfast ideas. They’ll not only keep you full and satisfied throughout the morning but also make your taste buds dance with delight. So let’s get started!
Scrumptious Smoothie Bowls
Smoothie bowls top our list of delicious, nutritious breakfast options. These bowls of goodness provide customizable meals that perfectly balance your protein intake with vitamins and minerals from fruit and veggies.
Combine your favorite fruits (think: bananas, berries, or mangoes) with protein-packed greek yogurt and a dash of almond milk. For an extra protein boost, add a scoop of your favorite protein powder. Blend until smooth, pour into a bowl, and top with nuts, seeds, or granola.
Irresistible Nut-Butter Toasts
Nut-butter toasts are simple yet satisfying ways to add a dose of protein to the start of your day. They’re not only versatile but also quick and easy to prepare so that you can dash out the door when you’re in a rush!
Start with your choice of whole-grain bread, which is loaded with fiber. Spread your favorite nut butter—almond, peanut, or cashew—on top. Add some extra protein by topping with sliced banana and a sprinkle of chia seeds or hemp seeds.
Eggs are some of the best sources of protein, and they’re versatile and budget friendly. Scrambled, poached, or made into a tasty omelet, the egg bus is one you don’t want to miss! Add some extra meat for protein, and your day will be off to a strong start. We also recommend adding steak to your egg breakfast, as it’s packed with tons of protein and will go well with an assortment of veggies!
Start by preparing your favorite style of eggs—remember to keep the yolk for those extra nutrients! Top with veggies such as spinach, peppers, or tomatoes and your choice of meat, and don’t forget the cheese (think: feta, cheddar, or goat) for even more protein. Switch it up with egg muffins or frittatas for a delightful twist!
Hearty Cottage Cheese Bowls
One of our favorite ways to add more protein to your breakfast is with a stacked cheese bowl. Cottage cheese—full of protein, calcium, and vitamin B-12—offers a great way to start the day. Its mild flavor allows you to mix and match with sweet or savory toppings, depending on your mood.
Fill a bowl with cottage cheese and top with your choice of fruit (such as berries, peaches, or pears), a sprinkle of nuts, and a drizzle of honey for sweetness. For a savory twist, try topping with cherry tomatoes, avocado, and a sprinkle of salt and pepper.
In conclusion, kicking off your day with high-protein breakfast options is easier than you might think. From smoothie bowls to egg creations, these fun, delicious ideas will keep you full, satisfied, and ready to conquer the world. Go on—give these protein-packed breakfast ideas a whirl, and embrace the power of protein