April 16, 2020

CEREALS: People Who Eat Cereals Have Better Overall Diets

Good morning Thursday! Wake up and head to the kitchen... fill a bowl of crunchy cereals???? , add cold milk????, sprinkle some nuts ????, diced fruits???? ;enjoy a healthy and nostalgic breakfast. The little-ones favorite morning treat is in fact everyone’s, of all ages.


Simply put, milk tastes good with cereal because the milk is naturally sweet and has some fat for "mouth feel," qualities often lacking in the dry cereal product. Cereals have long been considered appropriate as breakfast foods, probably since the first grains were gathered.


Researchers also found that people who eat cereal have better overall diets. They drink more milk eat less fat, sweets, bread and fizzy drinks. The researchers said: "Eating cereal for breakfast may have implications for healthier eating throughout the day, as cereal eaters ate more fibre and less fat all day.


Corn Flakes are one of the most popular breakfast cereals in the world and for countless people it is an integral part of their morning routine. Mr Kellogg, the man who created Corn Flakes, produced the cereal in the late 19th century and marketed it as a “healthy, ready-to-eat anti-masturbatory morning meal”.


Did you know?: CORN ADDICT Kellogg’s Corn Flakes were originally created to ‘clear the mind of sinful thoughts’. Anti-sex campaigner Mr Kellogg believed that a bland and plain diet was the key to stop people masturbating.


“You pour cereal before milk. This makes it hard to see how much milk you're pouring, so you almost always end up with a pool of it at the bottom of the bowl. For a better cereal-to-milk ratio, pour the milk first (start with half a cup) and top with a scoop of cereal”.

Granola can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.


Thanks to their high antioxidant content, acai berries have many potential health benefits. They're loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. They also deliver healthy fats and fiber, making them a generally healthy food.




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Categories: News Tasty Discoveries





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