July 26, 2022

Tricks for Including More Salmon in Your Diet

Salmon is an amazing and healthy source of protein popular in many diets. Try these tricks for including more salmon into your next meal plan.

Salmon is a wonderful source of protein that is low in saturated fat and high in vitamins and other nutrients. Salmon is also wonderfully versatile, making it easy to incorporate into any fish-friendly diet. Not sure what you’re missing out on? Discover these simple tricks for including more salmon in your diet.

Japanese Salted Salmon

Japan knows how to enjoy fish, and one of their most iconic dishes is shiozake, a simple salmon fillet served for breakfast. Slice the salmon diagonally and in a smaller portion than you might normally use, marinate in sake for 10 minutes, and then pat dry. Once the salmon is dry, rub it with salt and panfry it with sesame oil.

Baked Salmon Fillets

The easiest way to make salmon fillets for dinner is to bake them in individual aluminum foil packages. Simply coat the fillets in olive oil and seasoning; then, place each one on its own foil square. Fold up the foil and pinch it on the ends to lock in the flavors, and then cook the fillets for 20 minutes at 400 degrees Fahrenheit.

Smoked Salmon Bagels

Smoked salmon is a fantastic way to jazz up your morning breakfast routine. Cover half a bagel in cream cheese, and top it with smoked salmon, red onions, dill, and capers. This recipe also works for a tasty, quick lunch.

Salmon Soup

Think of this one as the Mediterranean version of chicken noodle soup. Instead of noodles, most recipes call for potatoes, carrots, and garlic. The salmon goes in right at the end so it can soak up all the flavors and still retain proper texture. Serve with your favorite day-old bread for extra coziness.

Quiches And Tarts

Salmon is a delicious addition to any quiche, tart, or other savory pastry. If you’re tired of chicken, salmon is a quick and easy substitute that goes well with the same family of flavors.

We’ve all heard that we should be incorporating more fish into our diets. Hopefully, these tricks will inspire you to try adding salmon to your next meal plan.

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