May 11, 2020

Can't Sleep? Hummus Among Other Foods Can Help (Infographic)

Tossing and turning when it’s time for bed? Tried every sleep-inducing tactic you know?  You may want to look at what you eat. Sleepy People compiles a list of snacks and drinks that can give you a better night’s rest. These foods include hummus, almonds, tuna, and even dark chocolate. Yes Hummus: Hummus is a strong source of tryptophan and turns to 5-HTP which releases relaxing serotonin, says Washington State University Alcohol & Drug Counseling, Assessment, & Prevention Services. Just a couple of tablespoons should help you to fall asleep.


Categories: News


The Three Foundational Principles of Beer and Food Pairing


Hamdog: Hotdog and Hamburger in One